5 Day Hockey Camp

An example of a Typical Day's Schedule Will Include*

9:00 - 10:30 On-ice Training	1:30 - 3:00 On-ice Training
11:00 - 12:00 Off-ice Training	3:15 - 4:15 Off-ice Training
12:00 - 1:00 Lunch

*Schedule subject to change without notice

5 Day Intensive Summer Camp

Pre Season work outs and tryout preparation. For the past 4 years the format of this program has proven to be efficient, challenging and successful in the development of hockey skills.  Using a wide variety of Martin's innovative methods .  Our attention will be directed to edge control, stride, balance, agility, puckhandling, speed, passing, shooting and checking.  Students will also have a full, dry land conditioning program consisting of plyometrics and different facets of off ice conditioning.

CZECH BASED HOCKEY TRAINING

On Ice Session European Edge Control Puck Handling Passing Skills Checking Technique Resistance Training Team Concepts Proper Stride

Off Ice Session Stretching & Flexibility Plyometric Training Shooting Skills Stick Handling